Hello! My name is Lindsey and this is the spot where I share my honest, practical, and always real advice on living a balanced life. I’m on a quest to show people that being healthy and happy can go hand in hand when you have plenty of information mixed with a little bit of inspiration every day.

Here you’ll find detailed examples of how to approach nutritious food for cooking newbies, pick up and stick to regular fitness routines that work for you, and avoid the unhealthy fads that are all over the wellness community today.

As a scientist by day and a blogger by lunch-hour/commute/night, I want my posts to be as relevant in 10 years for you as they are the day you read them. If you have any questions or comments, always feel free to reach out and contact me!

Photo Credit: XO Chels