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5 Healthy Holiday Traditions to Start This Year

5 Healthy Holiday Traditions to Start This Year | This Miss Cooks

If your family growing up was anything like mine, the idea of doing something healthy or active in the time between Halloween and Valentine’s Day was a big no-no. Swiss Colony boxes showed up regularly with those processed cheese-like foods that lived in the fridge nearly year-round. Even though we lived in Arizona, I’m pretty sure my Mom thought I would get frostbite if I ventured outside. The closest I got to physical activity was volunteering through the National Honors Society to help man the water stations at a 5k for asthma or heart disease. That last one I still highly recommend, but I’ve since learned that if I want to avoid the Fall/Winter 20 (pounds) I need to figure out how to start some new healthy holiday traditions.

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8 Best Vegan Thanksgiving Side Dishes

8 Best Vegan Thanksgiving Side Dishes | This Miss Cooks

Okay, so I may have somewhat impulsively planned an impromptu Friendsgiving dinner for Saturday. As in a full Thanksgiving spread 2 days from this moment. I was a glass of wine into my weekly dinner party and thinking about just how much I love stuffing (hint: it’s a lot). Before I knew it, I was telling a roomful of my dearest friends to be there or be square, turkey and all. The thing is, many of my guests are vegetarian, vegan or dairy-free. So, a vegan Friendsgiving it will (partially) be!

So of course I woke up this morning and furiously combed the internet and my own recipe stash for the tastiest vegan Thanksgiving side dishes. On the bright side, this does mean that I’ll be getting a significantly smaller bird. On the other hand, I’m going to need to get extra creative with juggling oven and stove space.

And of course Mr Never Cooks asks SPECIFICALLY for ‘meaty stuffing’ so I know there will be some dishes I’ll need to duplicate. Shouldn’t be too hard, right?!

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Weekly Menu Planner & Grocery List Printable

Menu planning. Precision grocery shopping. Meal prep Sunday. Those are some of my favorite weekend rituals that carry me through a healthy (and sane) week. At this point,I’ve gotten it all down to a science at this point so that I don’t waste time, energy or money. Now, I searched around for a while for a menu planner that fit my needs. In the end, though, it was easier to make my own so I could put in all the little odds and ends that I find useful.

I was walking through Costco today and a woman stopped to tell me how organized I looked with my list, so I knew I just had to share it with you! What makes this one so useful compared to other versions?

Weekly Menu Planner & Grocery List Printable | This Miss Cooks Continue reading

Feeling Fine Friday: 5 Best Podcasts for Running

I’ve seen tons of lists on how to improve your running that mention removing your earbuds and actually taking in the sounds around you. Perhaps if I were a better person I could manage, but in all honesty if I’m not listening to the Norwegian operatic metal songs of my youth then I’m almost certainly playing a podcast while running.

I was a little late on getting on this train, but since I discovered them a couple of years ago I’ve been hooked. Not all shows are great for exercise entertainment (I’m looking at you, morning news) so I figured I’d introduce you to the ones that keep my attention the best when I’m logging miles.

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Mexican Chopped Salad with Avocado, Black Beans and Quinoa

Mexican Chopped Salad with Avocado, Black Beans and Quinoa | This Miss Cooks

Am I the only one eternally struggling to find man approved vegetable based dinners? Now that I’ve got my own healthy eating habits on lock, I’ve set my sights on Mr Never Cooks’s diet. Granted, I haven’t been a total slouch and feeding him pizza while I eat my kale salads, but most days he ends up picking around something green in our dinners.

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Top 5 Halloween Workouts

Top 5 Halloween Workouts | This Miss Cooks

Photo by Sašo Tušar on Unsplash

It’s the moooost wonderful tiiiime of the yeeeee–oh, wrong holiday. Halloween is one of my favorite times of year though. The weather is still pretty nice and tasty Fall foods are aplenty. It’s also the beginning of the non-stop food-based festivities that don’t really stop until Valentine’s Day. With that in mind, I put together a list of fun Halloween themed workouts to keep you active while enjoying the reason for the season (candy, duh). So pop in a scary movie to get your blood pumping or jam out to Monster Mash on repeat. These spooky workouts are perfect for getting your decidedly not-scary tush moving. 😉 Continue reading

5 Ways To Stay Healthy During Fall Events

5 Ways To Stay Healthy During Fall Events | This Miss Cooks

It’s Fall, y’all! If you’re anything like me, that means it’s time for pumpkin patch visits, getting lost in corn mazes, and baking up a storm in your kitchen.  For those trying to maintain a healthy lifestyle though, it can be difficult to keep a balanced diet. And with holiday season right around the corner it’s easy to fall off the good intentions bandwagon. Continue reading

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast | This Miss Cooks

Why is it that you’re seeing recipes for overnight oats everywhere recently? Well, do you ever go to sleep with the best intentions for a healthy breakfast only to wake up with zero motivation to make anything? Does this generally lead you to a pantry filled with pop-tarts, a freezer with a stray sausage muffin, or an overpriced slice of banana walnut bread at Starbucks? If you’ve been trying to eat healthier or save money on food, these are surefire ways to derail your goals. One of my favorite ways to stay healthy with as little effort as possible in the morning is to make overnight oats for the week. Continue reading

4 Reasons You Should Try Out a Health and Fitness Challenge

4 Reasons You Should Try Out a Health and Fitness Challenge | This Miss Cooks

Yesterday was the beginning of the Tone It Up 21 Day Challenge, which is a 3 week program put on by two fitness trainers that includes a general weekly workout guide, daily toning moves & a few healthy Fall recipes (heavy on the pumpkin spice). I’ll be participating for the most part this year, though I’m decidedly giving myself some flexibility around travel and Friendsgiving this weekend. It really got me thinking though about why I choose to do these challenge programs regularly, and I figured that there would be a few of you out there that are wondering the same. Continue reading

Ultimate Fall Kale Salad Recipe

Ultimate Fall Kale Salad Recipe | This Miss Cooks

On Tuesday I promised you a recipe for my very favorite Fall kale salad, and I am here to deliver! I’ve been tweaking it for a while now, but I’ve finally settled on this version that leaves me perfectly satisfied all afternoon while making me dream of pumpkin patches and corn mazes and crisp, cool air. Continue reading

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