Since cutting most carbohydrates out of my diet this year, I’ve been slowly learning how to make Keto-friendly versions of my favorite foods. Crunchy, crispy crackers (say that 3 times fast) were something I’d been missing to pair with high-fat dips and cheeses. Instead of trying to pretend that sliced radishes were, in fact, potato chips, I decided to tackle making these almond flour crackers instead.
With all the buzz lately around the Ketogenic Diet, I figured it was a good time to share the lifestyle experiment I’ve been doing. Since the first of the month, Mr Never Cooks and I have been following a high-fat, low-carb diet — or HFLC if we want to start digging into the lingo (and there is so much of it). You could say it was our New Year’s Resolution to shed a few pounds, but as a scientist I also love trying trends out.
Alright, we’re one week into January. Hopefully your goal of surviving the year is going well so far.
Did you make any New Year’s resolutions? I know I made a few as well. A little under half of Americans usually make goals for themselves this time of year in categories like self-improvement, health and fitness, financial success and romance. How many people feel like they’re successful at keeping them?
Ouch. Some make the mistake of picking unrealistic or hard-to-measure goals, but others really struggle with finding the motivation to start a new habit or keep the momentum going. If you’ve found yourself in that boat, don’t worry! There are plenty of ways to make sticking to your plans a little bit easier. Continue reading
If your family growing up was anything like mine, the idea of doing something healthy or active in the time between Halloween and Valentine’s Day was a big no-no. Swiss Colony boxes showed up regularly with those processed cheese-like foods that lived in the fridge nearly year-round. Even though we lived in Arizona, I’m pretty sure my Mom thought I would get frostbite if I ventured outside. The closest I got to physical activity was volunteering through the National Honors Society to help man the water stations at a 5k for asthma or heart disease. That last one I still highly recommend, but I’ve since learned that if I want to avoid the Fall/Winter 20 (pounds) I need to figure out how to start some new healthy holiday traditions.
It’s Fall, y’all! If you’re anything like me, that means it’s time for pumpkin patch visits, getting lost in corn mazes, and baking up a storm in your kitchen. For those trying to maintain a healthy lifestyle though, it can be difficult to keep a balanced diet. And with holiday season right around the corner it’s easy to fall off the good intentions bandwagon. Continue reading