I’m going to assume you don’t need me to remind you that you can usually lace up those sneakers and go on a run while on vacation if that’s your thing. I honestly have a hard time running routes I’ve never been on before, so I put together a list of workouts that I can do without packing my entire home gym. You might also notice that none of these workouts are terribly long, either. I’d prefer to spend my vacation time with my loved ones, so I try to get in a quick workout in the morning to feel like my best version of myself and then just not worry about it while I celebrate or play or relax. Continue reading “Feeling Fine Friday: 5 Perfect Travel Workouts”
I often spend days at a time wading through PubMed science articles in my lab that are incredibly specific to my little niche of research. Occasionally, though, I use my baller search term skills to answer some of my own questions about topics near and dear to my heart, namely: health outcomes, fitness and athletic injuries, effects of diet on behavior and body weight, and a personal favorite of debunking false claims.
Here are my favorite peer-reviewed articles and reviews that I’ve enjoyed reading throughout the week. If you have any questions on these topics or others, I love doing research! Remember though, I’m just a researcher poking about the annals of scientific history, not a medical professional. 😉
Continue reading “Feeling Fine Friday: 5 Science Facts About Healthy Living”