I’ve seen tons of lists on how to improve your running that mention removing your earbuds and actually taking in the sounds around you. Perhaps if I were a better person I could manage, but in all honesty if I’m not listening to the Norwegian operatic metal songs of my youth then I’m almost certainly playing a podcast while running.
I was a little late on getting on this train, but since I discovered them a couple of years ago I’ve been hooked. Not all shows are great for exercise entertainment (I’m looking at you, morning news) so I figured I’d introduce you to the ones that keep my attention the best when I’m logging miles.
It’s Fall, y’all! If you’re anything like me, that means it’s time for pumpkin patch visits, getting lost in corn mazes, and baking up a storm in your kitchen. For those trying to maintain a healthy lifestyle though, it can be difficult to keep a balanced diet. And with holiday season right around the corner it’s easy to fall off the good intentions bandwagon. Continue reading
Have you ever read a book that light a fire under you to get up and change something about your life? Listened to an utterly inspiring TED talk that makes something in your head finally click? Watched a documentary that made you put down whatever it was you were eating and never touch it again?
Yeah, me neither. :/
Look, I try to read the motivational tomes my book club seems to hold so near and dear, but aside from The Life-Changing Magic of Tidying Up (which I skimmed) I just can’t get into them. So instead of trying to find inspiration in all the normal places, I decided to work with the brain I was born and epigenetically raised with. Continue reading
The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.
Here are the five things I learned while trying to check everything off of my own list.
1. Make sure your Bucket List aligns with your health & fitness goals
Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.
Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading
Self-love, selfishness, or just plain loneliness
This guest post is brought to us by my wonderful and talented friend Julianne.
A few weeks ago, I sat in a coffee shop in a small town in Vermont staring out the window. I had tasked myself to enjoy my quiet time. All I had to do was spend fifteen minutes here and I could consider it a success. I sat there and stared out the window imagining all the good I was doing for myself. Cue the internal monologue. Continue reading
You know, this little segment technically started as a way for me to pull together my favorite things from the week all in one place, but not-so-secretly I’m a major grouch with bad science. Look, it’s not my fault, I’ve just been in this biz for 5 years and don’t take too kindly to people abusing and misusing it.
1. Turmeric makes a tasty dinner–and that’s it.
Photo by Aaron Burden on Unsplash
Depending on where you live, Fall can take any number of shapes by the time October rolls around. In the Pacific Northwest, it can be even more unpredictable than in places like my home state of Arizona. My fiancé and I never really expected to have to push our date this far back, but I’d encourage any couples out there to keep an open mind to the opportunity if it arises. There are a million reasons why it’s the perfect time of year for many, though it does have its drawbacks. Continue reading
Ever felt overwhelmed in one of those inevitable Facebook arguments with your* Aunt Barb** when she pulls out a link to scientific-seeming articles showing you why there totally are chemtrails from planes that are killing us all? I kid you not I had to look up what that was a few months back.
Yeah, bad science has existed for as long as people have had hypotheses about the way literally anything works as far as I can tell. We thought that teething was a leading cause of death for babies for a long time, people. Oh, and we treated them with, essentially, heroine.
With that in mind, I figured I’d pull together a list of some of my favorite health-related myths, from the bizarre to the truly awful. Some of these are pretty well-known, and others are a little less mainstream.
1. Back off my burgers, man.