The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.
Here are the five things I learned while trying to check everything off of my own list.
1. Make sure your Bucket List aligns with your health & fitness goals
Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.
Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading
Self-love, selfishness, or just plain loneliness
This guest post is brought to us by my wonderful and talented friend Julianne.
A few weeks ago, I sat in a coffee shop in a small town in Vermont staring out the window. I had tasked myself to enjoy my quiet time. All I had to do was spend fifteen minutes here and I could consider it a success. I sat there and stared out the window imagining all the good I was doing for myself. Cue the internal monologue. Continue reading
You know, this little segment technically started as a way for me to pull together my favorite things from the week all in one place, but not-so-secretly I’m a major grouch with bad science. Look, it’s not my fault, I’ve just been in this biz for 5 years and don’t take too kindly to people abusing and misusing it.
1. Turmeric makes a tasty dinner–and that’s it.
Depending on where you live, Fall can take any number of shapes by the time October rolls around. In the Pacific Northwest, it can be even more unpredictable than in places like my home state of Arizona. My fiancé and I never really expected to have to push our date this far back, but I’d encourage any couples out there to keep an open mind to the opportunity if it arises. There are a million reasons why it’s the perfect time of year for many, though it does have its drawbacks. Continue reading
Ever felt overwhelmed in one of those inevitable Facebook arguments with your* Aunt Barb** when she pulls out a link to scientific-seeming articles showing you why there totally are chemtrails from planes that are killing us all? I kid you not I had to look up what that was a few months back.
Yeah, bad science has existed for as long as people have had hypotheses about the way literally anything works as far as I can tell. We thought that teething was a leading cause of death for babies for a long time, people. Oh, and we treated them with, essentially, heroine.
With that in mind, I figured I’d pull together a list of some of my favorite health-related myths, from the bizarre to the truly awful. Some of these are pretty well-known, and others are a little less mainstream.
1. Back off my burgers, man.
When Mr Never Cooks and I started looking at thinking about pondering the idea of where we would tie the knot, it didn’t take long for us to get buried under a mountain of historical buildings and ballrooms. Last week I shared the 7 strategies we used to find and book our perfect wedding venue in no time at all. It’s amazing how many vendor search engines there are (like The Knot), let alone the number of ceremony and reception sites in your area.
If you’re following one of the top pieces of advice from my last post, you’ll be quickly sorting through tons of options and reaching out to plenty of venue representatives in the process. Continue reading
This week has become filled suddenly with dinners out at our wedding venue, re-testing a few recipes from last week before they go up on the blog, and a family vacation over Labor Day weekend to the Oregon Coast. Work in my lab has picked up a bit as well, so I’m heading to the rental house a few days after my fiancé.
I put up a travel guide to Oceanside and the Oregon Coast last year, and I’m hoping that this trip will be just as rejuvenating. I’m lucky that Mr Never Cooks has a wonderful extended family who in fact do love to cook, drink some good wine, and play a few games of Spades long into the night.
One struggle I know many of my friends in the wellness world have is striking a balance with food and fitness that makes them happiest on vacations. Instead of a menu plan this week, I thought I might share some of the tips I use to maintain my health without ruining the whole idea of a vacation in the first place.
1. Begin at the End
Okay so that was a little confusing. What I mean is that you need to have a solid plan for after your vacation is over. I don’t mean a crash diet, a juice cleanse, or a punishing gym session. Continue reading
As popular as Minimalism has gotten these days, there seem to be as many articles singing this lifestyle’s praises as there are complaining about it as a trend. I certainly don’t think that the Minimalist lifestyle is the only way to be happy, but it’s definitely true that many Americans feel the psychological toll of clutter without seeing a clear way to fix it. It’s also been a true lifesaver in our move to a much smaller place.
I know that a common fear (indeed a regular one of mine) is that I’ll end up regretting getting rid of an item long after it’s gone. In fact, I bet there are few things more disheartening with setting out on a more Minimalist path than letting go of something you truly do miss. So many advocates of it will try to paper over that possibility and ignore the sadness you might feel with a “you won’t even remember it in a week” or “I’ve never regretted it and neither will you!” Continue reading
A couple of weeks ago, my boss got back from helping execute The Wedding That Shall Not Be Named for her sister. Everything that could go wrong did go wrong, and much of it couldn’t even have been predicted (wildfire smoke from Canada blocking the gorgeous view of the mountains at your ceremony site?!). I think that both she and I had the exact same thought about our own upcoming weddings when she finished filling me in on the details. Continue reading
How is it already Friday again?!
I’m certainly not mad about it, but this week has flown by at warp speed. And to be honest, some of it was seriously the pits. As with everything though, there are always little things to find joy in, and that’s what I’m trying to do here today and every day.
Proud Moment. On Monday I ran 10 miles for my marathon training and I was reminded of just how far I’ve come. It helped that the Portland Marathon confirmed today that the somewhat beleaguered event had settled into its new course after a couple of months of drama and uncertainty. My calendar event was listed as “10 miles. One way or another.” and I’m not sure I would have started without those words of determination from past-self.