Health, Recipes

3-Ingredient Low Carb Crackers

Since cutting most carbohydrates out of my diet this year, I’ve been slowly learning how to make Keto-friendly versions of my favorite foods. Crunchy, crispy crackers (say that 3 times fast) were something I’d been missing to pair with high-fat dips and cheeses. Instead of trying to pretend that sliced radishes were, in fact, potato chips, I decided to tackle making these almond flour crackers instead.

3-Ingredient Low Carb Crackers | This Miss Cooks

If you’re looking for the most basic of cracker conveyance, it really only takes 3 ingredients. There are a million ways to spice them up, though! My favorite (my taste-tester agreed) was the rosemary-topped version. Cracked black pepper came in at a close second, though they really do all have their place.

Serve them alongside a meat and cheese plate like I did here, set them out with a Keto-friendly dip at a potluck party or pop a few into a nice bowl of chili. Find what combinations make your personal taste buds sing!

3-Ingredient Low Carb Crackers | This Miss Cooks

If you’re like me and always worrying about getting the right dough consistency, I’ve added a close-up shot of the food processor right before I rolled out the crackers. It’s still a bit crumbly but holds together well.

3-Ingredient Low Carb Crackers | This Miss Cooks

3-Ingredient Low Carb Crackers

These crunchy, sturdy crackers are the perfect low carb snack and can be whipped up in less than 20 minutes with only 3 ingredients.

Course Snack
Prep Time 5 minutes
Total Time 17 minutes
Servings 6 servings
Calories 190 kcal


  • 1 2/3 c almond flour
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp sea salt optional
  • 1/2 tsp pepper optional
  • 1/2 tsp cumin seeds optional
  • 1/2 tsp caraway seeds optional
  • 1/2 tsp fennel seeds optional
  • 1/2 tsp dried rosemary optional


  1. Mix together almond flour, egg and 1 tsp of salt (easiest in a food processor).

  2. Roll dough between 2 sheets of parchment paper into a a rough rectangle about the width of a saltine cracker.

  3. Cut into 36 squares and arrange on a parchment paper* covered baking sheet.

  4. Sprinkle the spice of your choice on top and gently press it into the cracker.

  5. Bake for 12-15** minutes.

Recipe Notes

These will have a final macro count of -- 3.4g carbs  -- 16.3g fat -- 7.7g protein -- for 1/6 of the batch.

* Wax paper isn't the same as parchment paper (a mistake I made years ago to disastrous effect.)

**12 minutes will yield a chewier cracker and 15 makes these darker colored and very crunchy ones.

So there you have it! A wonderfully easy and perfectly crunchy cracker to dip into sour cream, top with sharp cheddar cheese, or even just snack on alone.

Pin this recipe to save for later! And follow along here and on Instagram @ThisMissCooks for more low carb recipes, tips and updates!

3-Ingredient Low Carb Crackers | This Miss Cooks

I Love Questions & Comments!