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Tag: 7DSD

Tone It Up’s 7 Day Slimdown: Recap

Hello friends! Today’s post is a recap of my experience with Tone It Up’s 7 Day Slimdown in gritty detail. This is part of their paid nutrition plan, and I decided to share my experiences doing it because I know it’s a major draw for those thinking of investing in it.

I’m really not a fan of doing this at the beginning of a healthy journey to try to ‘kickstart’ it, but I did really benefit from remembering how to be okay with saying no thank you to food I know makes me feel bad later.

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Tone It Up’s 7 Day Slimdown: Planning Ahead

Hello friends! I started writing this post from the most scenic spot I’ve been in all year, the Oregon Coast.

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