This Miss Cooks

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3-Ingredient Low Carb Crackers

Since cutting most carbohydrates out of my diet this year, I’ve been slowly learning how to make Keto-friendly versions of my favorite foods. Crunchy, crispy crackers (say that 3 times fast) were something I’d been missing to pair with high-fat dips and cheeses. Instead of trying to pretend that sliced radishes were, in fact, potato chips, I decided to tackle making these almond flour crackers instead.

3-Ingredient Low Carb Crackers | This Miss Cooks

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How to Master the Keto Breakfast

Mastering the Keto Breakfast | This Miss Cooks

One of the toughest parts of switching to the Keto Diet is figuring out what to eat for a Keto approved breakfast.

Your brain isn’t firing on all cylinders yet, and it’s easy to get frustrated with finding options that fit your needs. Pancakes, oatmeal and pastries are a thing of the past. And good riddance to that last one especially, I can’t tell you how many disappointing donuts I’ve eaten just because they were sitting out somewhere.

Before Keto, my breakfasts were usually a simple coffee protein smoothie, overnight oats or avocado toast. I noticed that the higher fat breakfasts kept me full for longer, and prevented my 10am cravings. And the worst midmorning crashes happened when I used to chow down on granola and fruit first thing.

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5 Best Cookbooks for Beginners

This post contains affiliate links, please see my disclosure here.  Thank you for all your support!

Raise your hand if one of your New Year’s resolutions involved cooking more. According to surveys, the most popular goals this time of year are to lose weight, spend less, learn something new and to eat more at home with loved ones.

These are all wonderful habits to make, in my opinion, but damn it they’re hard.

If you’ve never cut up a grapefruit before, you might not know just how much time it takes to transform into a beautiful (and actually edible) breakfast. What’s the difference between mincing and dicing and chopping and julienning? And we haven’t even started on what it mean to ‘eat healthy’ or  just cook tasty meals.

So where the hell do we start? Continue reading

3 of my Favorite Cheap & Healthy Dinner Recipes from Budget Bytes

3 of my Favorite Cheap & Healthy Dinner Recipes from Budget Bytes | This Miss CooksPhoto by Neha Deshmukh on Unsplash

When I was just learning how to cook toward the end of college and my first years post-grad, I was on a decidedly tight budget and in need of cheap meals. It was a pretty sweet deal to just have dinners to arrive on my plate in the cafeteria with zero thought or input from yours truly, but sustaining that lifestyle on the daily requires a job a few pay grades above mine.

Also, I was an AWFUL cook. Like truly bad. Could not make boxed cake to save my life bad. I think it was even my defining feature in my dorm. Oh, Lindsey, the one who burnt milk in the common room kitchen? Continue reading

Sunday Recap: 9 healthy recipes from Tone It Up

It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).

I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).

If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading

9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up

9 of the Best Healthy Recipes You Can Make (and Love) from Tone It Up | This Miss Cooks

If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading

Healthy Summertime Dinners I Actually Made This Week

I hope you’re all enjoying digging into these weekly menu plan recaps because I’m loving cooking them up as a fun Sunday ritual. Plus, it allows me to share my favorite kitchen or meal prep tips as well as keeping me honest with making healthy recipes. I won’t lie to you, Pizza Hut almost happened this week except they don’t deliver to my new apartment, which is both the best and the worst thing all at once.

I will also admit that I very nearly drove to pick one of those bad boys up. The ONLY thing that stopped me from dealing that death blow to my mildly lactose intolerant stomach was the knowledge that I’d be wasting the food in my fridge.

Well, that and the fact that it was a million degrees outside.

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How to Feel Healthy with Grapefruit & Egg Avocado Toast

I feel like it’s been a minute since I posted my first two quick and healthy avocado toast recipes but I’m finally here with the third and final one! I’ve been loving the orange & fig and mango & ginger versions on repeat for a while now, they’ve been the perfect breakfast for before a long run for marathon training or to help build muscle after a strength training workout.

For this last recipe I’ll admit that grapefruit is a tough nut to crack. Or I guess I should say fruit to peel? And peel. And then peel some more for good measure because we’re determined and foolish creatures with opposable thumbs and we want to win, damn it.

I might be new at the grapefruit game but I’ve been ridiculous and dramatic for decades.

Healthy Grapefruit and Egg Avocado Toast | This Miss Cooks Continue reading

Hot Weather Menu Plan

Hot Weather Menu Plan

This post could be subtitled “How to Eat for the Long Awaited Fiery End of Days,” although I think we all know in a real apocalypse I’m just eating buttered biscuits nonstop until the moment the zombies get me.

This week Portland is about to outdo itself in the weather department with temps climbing to 109 degrees. I grew up in Phoenix, so I know just how awful it’s about to feel as we step out into that dry sauna heat.  Continue reading

Another Week of Easy & Healthy Dinners

Another week of easy & healthy dinners with little planning | This Miss Cooks

On Tuesday I shared how I menu plan for those off-kilter weeks where I’m woefully unprepared by the time I hit the grocery store. By keeping items in my fridge and pantry that are versatile, like a jar of salsa and some extra zucchini, I can pull together a few healthy meal ideas quickly for the week. It takes a bit of time to figure out what might work for you, but I’ve found that habit can be your best friend if you know you always love taco night and burrito bowls the next day. Continue reading

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