4 Reasons You Should Try Out a Health and Fitness Challenge | This Miss Cooks

Yesterday was the beginning of theĀ Tone It Up 21 Day Challenge, which is a 3 week program put on by two fitness trainers that includes a general weekly workout guide, daily toning moves & a few healthy Fall recipes (heavy on the pumpkin spice). I’ll be participating for the most part this year, though I’m decidedly giving myself some flexibility around travel and Friendsgiving this weekend. It really got me thinking though about why I choose to do these challenge programs regularly, and I figured that there would be a few of you out there that are wondering the same. Continue reading