This Miss Cooks

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Tag: Fitness

5 Healthy Holiday Traditions to Start This Year

5 Healthy Holiday Traditions to Start This Year | This Miss Cooks

If your family growing up was anything like mine, the idea of doing something healthy or active in the time between Halloween and Valentine’s Day was a big no-no. Swiss Colony boxes showed up regularly with those processed cheese-like foods that lived in the fridge nearly year-round. Even though we lived in Arizona, I’m pretty sure my Mom thought I would get frostbite if I ventured outside. The closest I got to physical activity was volunteering through the National Honors Society to help man the water stations at a 5k for asthma or heart disease. That last one I still highly recommend, but I’ve since learned that if I want to avoid the Fall/Winter 20 (pounds) I need to figure out how to start some new healthy holiday traditions.

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Feeling Fine Friday: 5 Best Podcasts for Running

I’ve seen tons of lists on how to improve your running that mention removing your earbuds and actually taking in the sounds around you. Perhaps if I were a better person I could manage, but in all honesty if I’m not listening to the Norwegian operatic metal songs of my youth then I’m almost certainly playing a podcast while running.

I was a little late on getting on this train, but since I discovered them a couple of years ago I’ve been hooked. Not all shows are great for exercise entertainment (I’m looking at you, morning news) so I figured I’d introduce you to the ones that keep my attention the best when I’m logging miles.

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Top 5 Halloween Workouts

Top 5 Halloween Workouts | This Miss Cooks

Photo by Sašo Tušar on Unsplash

It’s the moooost wonderful tiiiime of the yeeeee–oh, wrong holiday. Halloween is one of my favorite times of year though. The weather is still pretty nice and tasty Fall foods are aplenty. It’s also the beginning of the non-stop food-based festivities that don’t really stop until Valentine’s Day. With that in mind, I put together a list of fun Halloween themed workouts to keep you active while enjoying the reason for the season (candy, duh). So pop in a scary movie to get your blood pumping or jam out to Monster Mash on repeat. These spooky workouts are perfect for getting your decidedly not-scary tush moving. 😉 Continue reading

4 Reasons You Should Try Out a Health and Fitness Challenge

4 Reasons You Should Try Out a Health and Fitness Challenge | This Miss Cooks

Yesterday was the beginning of the Tone It Up 21 Day Challenge, which is a 3 week program put on by two fitness trainers that includes a general weekly workout guide, daily toning moves & a few healthy Fall recipes (heavy on the pumpkin spice). I’ll be participating for the most part this year, though I’m decidedly giving myself some flexibility around travel and Friendsgiving this weekend. It really got me thinking though about why I choose to do these challenge programs regularly, and I figured that there would be a few of you out there that are wondering the same. Continue reading

How Do I Plan One Week of Workouts?

I am insanely schedule-driven. I love my calendars and my annotated lists and spreadsheets and just in general filling up my time productively. I know that internal motivation is where it’s at in the psychology research these days, but hot damn if I don’t get a real thrill out of crossing off to-dos one by one.

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Tone It Up’s 31 Day Challenge

The lovely founding duo of Tone It Up have put together a 31 day food & fitness challenge for the month of October. If you sign up (free) on their site  you get their starter pack to help you figure out how to tackle the program. Continue reading

Tone It Up’s 7 Day Slimdown: Planning Ahead

Hello friends! I started writing this post from the most scenic spot I’ve been in all year, the Oregon Coast.

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