This Miss Cooks

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Tag: Health

Okay So What Is the Keto Diet?

Is the Keto Diet the Answer We've All Been Waiting For? | This Miss Cooks

With all the buzz lately around the Ketogenic Diet, I figured it was a good time to share the lifestyle experiment I’ve been doing. Since the first of the month, Mr Never Cooks and I have been following a high-fat, low-carb diet — or HFLC if we want to start digging into the lingo (and there is so much of it). You could say it was our New Year’s Resolution to shed a few pounds, but as a scientist I also love trying trends out.

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Feeling Fine Friday: 5 Best Podcasts for Running

I’ve seen tons of lists on how to improve your running that mention removing your earbuds and actually taking in the sounds around you. Perhaps if I were a better person I could manage, but in all honesty if I’m not listening to the Norwegian operatic metal songs of my youth then I’m almost certainly playing a podcast while running.

I was a little late on getting on this train, but since I discovered them a couple of years ago I’ve been hooked. Not all shows are great for exercise entertainment (I’m looking at you, morning news) so I figured I’d introduce you to the ones that keep my attention the best when I’m logging miles.

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