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Tag: healthy eating (page 1 of 2)

Weekly Menu Planner & Grocery List Printable

Menu planning. Precision grocery shopping. Meal prep Sunday. Those are some of my favorite weekend rituals that carry me through a healthy (and sane) week. At this point,I’ve gotten it all down to a science at this point so that I don’t waste time, energy or money. Now, I searched around for a while for a menu planner that fit my needs. In the end, though, it was easier to make my own so I could put in all the little odds and ends that I find useful.

I was walking through Costco today and a woman stopped to tell me how organized I looked with my list, so I knew I just had to share it with you! What makes this one so useful compared to other versions?

Weekly Menu Planner & Grocery List Printable | This Miss Cooks Continue reading

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast | This Miss Cooks

Why is it that you’re seeing recipes for overnight oats everywhere recently? Well, do you ever go to sleep with the best intentions for a healthy breakfast only to wake up with zero motivation to make anything? Does this generally lead you to a pantry filled with pop-tarts, a freezer with a stray sausage muffin, or an overpriced slice of banana walnut bread at Starbucks? If you’ve been trying to eat healthier or save money on food, these are surefire ways to derail your goals. One of my favorite ways to stay healthy with as little effort as possible in the morning is to make overnight oats for the week. Continue reading

Healthy Fall Recipes to Make on Busy Weeknights

Healthy Fall Recipes to Make on Busy Weeknights | This Miss Cooks

The leaves are turning, the smell of Pumpkin Spice Lattes is in the air, and I have heard the words Hocus Pocus mentioned at least once a day for the past two weeks. Friends, I do believe it’s Fall and I could not be any happier. Well, I suppose that’s a lie but I don’t think the human stomach was made to hold 15 boxes of Girl Scout cookies so I will settle for this.

I talked about how I’m crafting my Fall To-Do List recently, and I’m putting the finishing touches on it now. Think apple picking, corn mazes, pumpkin patches and some frightfully fun costumes come Halloween. Oh, and the most Autumnal-themed trip to Trader Joe’s you ever did see. More on that little interlude between me and the hallowed aisles Friday. Continue reading

Honest Imperfect Produce Delivery Review

Honest Imperfect Produce Review | This Miss Cooks

If you’ve been on the internet or in grocery stores at all in the past few years, you’ve likely seen the many options out there for food delivery companies. Everything from the advanced restaurant delivery of UberEats to the meal kits like Hello Fresh to grocery deliveries from Instacart. One of my favorites has been community supported agriculture, or CSAs for short. Continue reading

4 Tips for Eating Healthy When Flying

4 Tips for Eating Healthy When Flying | This Miss CooksPhoto by Cole Keister on Unsplash

I’m writing this post on the road through Idaho with my future mother-in-law and 2 dogs on our way back to Portland. If you’re planning your own road trip, I have a few tips for keeping yourself healthy and sane from last week. My lab will be getting extra busy with experiments in the next couple of months, so I’m getting in most of my vacations in now. Which is why I will be jetting off on Friday (so soon!) to visit my sister in California and will need to brush up on how to avoid gaining 10 pounds in 3 days. Continue reading

6 Tips for Planning a Week of Meals from Costco (Without Breaking the Bank)

6-tips-for-planning-a-week-of-meals-from-CostcoPhoto by Jakub Kapusnak on Unsplash

I had a feeling when I sat down with my menu planning spreadsheet on Thursday that I was in for a bit of an odd week. With the eclipse yesterday and the craziness from a million extra people moseying into and out of my cute little state this weekend, I decided to back away slowly from the grocery store. Continue reading

Sunday Recap: 9 healthy recipes from Tone It Up

It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).

I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).

If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading

9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up

9 of the Best Healthy Recipes You Can Make (and Love) from Tone It Up | This Miss Cooks

If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading

Hot Weather Menu Plan

Hot Weather Menu Plan

This post could be subtitled “How to Eat for the Long Awaited Fiery End of Days,” although I think we all know in a real apocalypse I’m just eating buttered biscuits nonstop until the moment the zombies get me.

This week Portland is about to outdo itself in the weather department with temps climbing to 109 degrees. I grew up in Phoenix, so I know just how awful it’s about to feel as we step out into that dry sauna heat.  Continue reading

The Best Way to Save Money on Groceries & How to Menu Plan for it

Most weeks I have all my menu planning and shopping lists ready to go for an easy grocery store trip by the time Saturday rolls around. Some weeks *cough* this one *cough* I’m sitting at the Starbucks inside Safeway scrolling through Pinterest for healthy dinner ideas while my venti Americano rapidly disappears and the clock ticks down. Although I spent most of the evening before going between the fridge and the pantry looking for a nonexistent dessert, I have somehow forgotten what my kitchen even looks like. Continue reading

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