Health, Menu Planning

9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up

9 of the Best Healthy Recipes You Can Make (and Love) from Tone It Up | This Miss Cooks

If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading “9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up”

Health, Menu Planning

Hot Weather Menu Plan

Hot Weather Menu Plan

This post could be subtitled “How to Eat for the Long Awaited Fiery End of Days,” although I think we all know in a real apocalypse I’m just eating buttered biscuits nonstop until the moment the zombies get me.

This week Portland is about to outdo itself in the weather department with temps climbing to 109 degrees. I grew up in Phoenix, so I know just how awful it’s about to feel as we step out into that dry sauna heat.¬† Continue reading “Hot Weather Menu Plan”

The Best Way to Save Money on Groceries and How to Menu Plan for it
Health, Menu Planning

The Best Way to Save Money on Groceries & How to Menu Plan for it

Most weeks I have all my menu planning and shopping lists ready to go for an easy grocery store trip by the time Saturday rolls around. Some weeks *cough* this one *cough* I’m sitting at the Starbucks inside Safeway scrolling through Pinterest for healthy dinner ideas while my venti Americano rapidly disappears and the clock ticks down. Although I spent most of the evening before going between the fridge and the pantry looking for a nonexistent dessert, I have somehow forgotten what my kitchen even looks like. Continue reading “The Best Way to Save Money on Groceries & How to Menu Plan for it”

A week of cooking easy and healthy dinners from Gimme Some Oven
Health, Menu Planning

Sunday Recap from a Week of Easy Healthy Dinners

Moving, it turns out, is one of the most awful experiences that I’ve happily run headlong into. I now understand how my parents have lived in the same house for 35 years and I get why we couldn’t move to someplace nice like Minnesota or Maine (I was a boring child I think).

Throughout this month from hell, though, I realized that sticking to my healthy habits is key for avoiding some serious emotional breakdowns (mostly). I get hangry, I have sugar crashes, my acid reflux flares up at 2am if I eat too late, and don’t even think about asking me to move furniture if I haven’t eaten in the last 3 hours. Continue reading “Sunday Recap from a Week of Easy Healthy Dinners”

Health, Menu Planning

One Tip for Meal Prep You’ll Love

One Tip for Meal Prep You'll Love

Alright, so my fridge often looks like organized chaos, but it’s my organized chaos. My kitchen is this topsy turvy place that I love to spend time in where I mesh my ideas of health, frugality, tastes and compromise with my beloved-if-somewhat-picky fianc√©. Continue reading “One Tip for Meal Prep You’ll Love”