With all the buzz lately around the Ketogenic Diet, I figured it was a good time to share the lifestyle experiment I’ve been doing. Since the first of the month, Mr Never Cooks and I have been following a high-fat, low-carb diet — or HFLC if we want to start digging into the lingo (and there is so much of it). You could say it was our New Year’s Resolution to shed a few pounds, but as a scientist I also love trying trends out.
It’s Fall, y’all! If you’re anything like me, that means it’s time for pumpkin patch visits, getting lost in corn mazes, and baking up a storm in your kitchen. For those trying to maintain a healthy lifestyle though, it can be difficult to keep a balanced diet. And with holiday season right around the corner it’s easy to fall off the good intentions bandwagon. Continue reading
When I completed Tone It Up 21 Day Challenge earlier this year, it got me thinking about fitness challenges in general.
Why do people sign up for them?
Do they even work?
Which fitness challenges are the best?
I’m going to assume you don’t need me to remind you that you can usually lace up those sneakers and go on a run while on vacation if that’s your thing. I honestly have a hard time running routes I’ve never been on before, so I put together a list of workouts that I can do without packing my entire home gym. You might also notice that none of these workouts are terribly long, either. I’d prefer to spend my vacation time with my loved ones, so I try to get in a quick workout in the morning to feel like my best version of myself and then just not worry about it while I celebrate or play or relax. Continue reading
If you’ve been on the healthy lifestyle train for any length of time, you’re likely familiar with the tiny little wrench that travel throws into your best-laid plans. Perhaps the most notorious among them is the quintessential and all-American road trip. And hey, there are some foods and events that are the very reason for the word balance, but it can be so easy to get totally derailed and spend an entire vacation on an endless sugar crash. Continue reading