This Miss Cooks

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Tag: healthy tips

Okay So What Is the Keto Diet?

Is the Keto Diet the Answer We've All Been Waiting For? | This Miss Cooks

With all the buzz lately around the Ketogenic Diet, I figured it was a good time to share the lifestyle experiment I’ve been doing. Since the first of the month, Mr Never Cooks and I have been following a high-fat, low-carb diet — or HFLC if we want to start digging into the lingo (and there is so much of it). You could say it was our New Year’s Resolution to shed a few pounds, but as a scientist I also love trying trends out.

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5 Ways To Stay Healthy During Fall Events

5 Ways To Stay Healthy During Fall Events | This Miss Cooks

It’s Fall, y’all! If you’re anything like me, that means it’s time for pumpkin patch visits, getting lost in corn mazes, and baking up a storm in your kitchen.  For those trying to maintain a healthy lifestyle though, it can be difficult to keep a balanced diet. And with holiday season right around the corner it’s easy to fall off the good intentions bandwagon. Continue reading

4 Reasons You Should Try Out a Health and Fitness Challenge

4 Reasons You Should Try Out a Health and Fitness Challenge | This Miss Cooks

When I completed Tone It Up 21 Day Challenge earlier this year, it got me thinking about fitness challenges in general.

Why do people sign up for them?

Do they even work?

Which fitness challenges are the best?

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Healthy Fall Recipes to Make on Busy Weeknights

Healthy Fall Recipes to Make on Busy Weeknights | This Miss Cooks

The leaves are turning, the smell of Pumpkin Spice Lattes is in the air, and I have heard the words Hocus Pocus mentioned at least once a day for the past two weeks. Friends, I do believe it’s Fall and I could not be any happier. Well, I suppose that’s a lie but I don’t think the human stomach was made to hold 15 boxes of Girl Scout cookies so I will settle for this.

I talked about how I’m crafting my Fall To-Do List recently, and I’m putting the finishing touches on it now. Think apple picking, corn mazes, pumpkin patches and some frightfully fun costumes come Halloween. Oh, and the most Autumnal-themed trip to Trader Joe’s you ever did see. More on that little interlude between me and the hallowed aisles Friday. Continue reading

Honest Imperfect Produce Delivery Review

Honest Imperfect Produce Review | This Miss Cooks

If you’ve been on the internet or in grocery stores at all in the past few years, you’ve likely seen the many options out there for food delivery companies. Everything from restaurant meals with UberEats to cooking kits like Hello Fresh to groceries from Instacart. One of my favorites has been community supported agriculture, or CSAs for short.

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Feeling Fine Friday: 5 Perfect Travel Workouts

5 Perfect Travel Workouts | This Miss Cooks

I’m going to assume you don’t need me to remind you that you can usually lace up those sneakers and go on a run while on vacation if that’s your thing. I honestly have a hard time running routes I’ve never been on before, so I put together a list of workouts that I can do without packing my entire home gym. You might also notice that none of these workouts are terribly long, either. I’d prefer to spend my vacation time with my loved ones, so I try to get in a quick workout in the morning to feel like my best version of myself and then just not worry about it while I celebrate or play or relax. Continue reading

4 Tips for Eating Healthy When Flying

4 Tips for Eating Healthy When Flying | This Miss CooksPhoto by Cole Keister on Unsplash

I’m writing this post on the road through Idaho with my future mother-in-law and 2 dogs on our way back to Portland. If you’re planning your own road trip, I have a few tips for keeping yourself healthy and sane from last week. My lab will be getting extra busy with experiments in the next couple of months, so I’m getting in most of my vacations in now. Which is why I will be jetting off on Friday (so soon!) to visit my sister in California and will need to brush up on how to avoid gaining 10 pounds in 3 days. Continue reading

5 Tips for Eating Healthy on a Road Trip (Plus a Bonus Cheatsheet For Ordering Out)

5 Tips for Eating Healthy on a Road Trip (Plus a Bonus Cheatsheet For Ordering Out) | This Miss CooksPhoto by Ryan Johnson on Unsplash

If you’ve been on the healthy lifestyle train for any length of time, you’re likely familiar with the tiny little wrench that travel throws into your best-laid plans. Perhaps the most notorious among them is the quintessential and all-American road trip. And hey, there are some foods and events that are the very reason for the word balance, but it can be so easy to get totally derailed and spend an entire vacation on an endless sugar crash. Continue reading

Sunday Recap: 9 healthy recipes from Tone It Up

It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).

I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).

If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading

9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up

9 of the Best Healthy Recipes You Can Make (and Love) from Tone It Up | This Miss Cooks

If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading

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