This Miss Cooks

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Tag: healthy travel

4 Tips for Eating Healthy When Flying

4 Tips for Eating Healthy When Flying | This Miss CooksPhoto by Cole Keister on Unsplash

I’m writing this post on the road through Idaho with my future mother-in-law and 2 dogs on our way back to Portland. If you’re planning your own road trip, I have a few tips for keeping yourself healthy and sane from last week. My lab will be getting extra busy with experiments in the next couple of months, so I’m getting in most of my vacations in now. Which is why I will be jetting off on Friday (so soon!) to visit my sister in California and will need to brush up on how to avoid gaining 10 pounds in 3 days. Continue reading

Sunday Recap: Eating Healthy & Finding Balance on a Road Trip

Ladies and gents, this gal is in full vacation mode. We survived the 20+ hours in the car from our home in Oregon all the way to ski country, Colorado and we somehow avoided stopping at every McDonald’s on the way. I talked earlier this week about tips for eating healthy on a road trip and how to make sure you stay happy and sane without just aiming for the lowest calorie menu option. Continue reading

How to Plan For a Healthy Vacation

5 Tips to Help You Plan For a Healthy Vacation | This Miss Cooks

This week has become filled suddenly with dinners out at our wedding venue, re-testing a few recipes from last week before they go up on the blog, and a family vacation over Labor Day weekend to the Oregon Coast. Work in my lab has picked up a bit as well, so I’m heading to the rental house a few days after my fiancé.

I put up a travel guide to Oceanside and the Oregon Coast last year, and I’m hoping that this trip will be just as rejuvenating. I’m lucky that Mr Never Cooks has a wonderful extended family who in fact do love to cook, drink some good wine, and play a few games of Spades long into the night.

One struggle I know many of my friends in the wellness world have is striking a balance with food and fitness that makes them happiest on vacations. Instead of a menu plan this week, I thought I might share some of the tips I use to maintain my health without ruining the whole idea of a vacation in the first place.

1. Begin at the End

how-to-plan-for-healthy-vacationPhoto by Zack Minor on Unsplash

Okay so that was a little confusing. What I mean is that you need to have a solid plan for after your vacation is over. I don’t mean a crash diet, a juice cleanse, or a punishing gym session. Continue reading

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