Health, Menu Planning

How to Master the Keto Breakfast

Mastering the Keto Breakfast | This Miss Cooks

One of the toughest parts of switching to the Keto Diet is figuring out what to eat for a Keto approved breakfast.

Your brain isn’t firing on all cylinders yet, and it’s easy to get frustrated with finding options that fit your needs. Pancakes, oatmeal and pastries are a thing of the past. And good riddance to that last one especially, I can’t tell you how many disappointing donuts I’ve eaten just because they were sitting out somewhere.

Before Keto, my breakfasts were usually a simple coffee protein smoothie, overnight oats or avocado toast. I noticed that the higher fat breakfasts kept me full for longer, and prevented my 10am cravings. And the worst midmorning crashes happened when I used to chow down on granola and fruit first thing.

Continue reading “How to Master the Keto Breakfast”

Fitness

Kickass Gifts for Fitness Loving Women

Kickass Gifts for Fitness Loving Women | This Miss Cooks

With Valentine’s Day fast approaching, I find myself planning the perfect gifts for some of the most important people in my life.

AKA my amazing leading ladies and gal pals!

I’ve met some of my closest friends through the local fitness community, and even had one of my best college girlfriends become a total workout enthusiast. Since the greatest presents are the kind that get used, I wanted to find the perfect personalized gifts.

Keep scrolling to see how to put together a Galentine’s Day gift bag for your fitness loving babes…

Continue reading “Kickass Gifts for Fitness Loving Women”

Health, Menu Planning

5 Best Cookbooks for Beginners

This post contains affiliate links, please see my disclosure here.  Thank you for all your support!

Raise your hand if one of your New Year’s resolutions involved cooking more. According to surveys, the most popular goals this time of year are to lose weight, spend less, learn something new and to eat more at home with loved ones.

These are all wonderful habits to make, in my opinion, but damn it they’re hard.

If you’ve never cut up a grapefruit before, you might not know just how much time it takes to transform into a beautiful (and actually edible) breakfast. What’s the difference between mincing and dicing and chopping and julienning? And we haven’t even started on what it mean to ‘eat healthy’ or  just cook tasty meals.

So where the hell do we start? Continue reading “5 Best Cookbooks for Beginners”

Lifestyle

5 Unusual Sources of Motivation

5 Unusual Sources of Motivation | This Miss Cooks

Have you ever read a book that light a fire under you to get up and change something about your life? Listened to an utterly inspiring TED talk that makes something in your head finally click? Watched a documentary that made you put down whatever it was you were eating and never touch it again?

Yeah, me neither. :/

Look, I try to read the motivational tomes my book club seems to hold so near and dear, but aside from The Life-Changing Magic of Tidying Up (which I skimmed) I just can’t get into them. So instead of trying to find inspiration in all the normal places, I decided to work with the brain I was born and epigenetically raised with. Continue reading “5 Unusual Sources of Motivation”

5 Things Summer Taught Us About Fall Bucket Lists | This Miss Cooks
Lifestyle

Feeling Fine Friday: 5 Things Summer Taught Us About Making That Fall Bucket List

Feeling-Fine-Friday

The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.

Here are the five things I learned while trying to check everything off of my own list.

1. Make sure your Bucket List aligns with your health & fitness goals

Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.

Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading “Feeling Fine Friday: 5 Things Summer Taught Us About Making That Fall Bucket List”

Feeling Fine Friday: 5 Things to Make You Smile From the Week | This Miss Cooks
Lifestyle

Feeling Fine Friday: 5 Things to Make You Smile From the Week

Feeling Fine Friday: 5 Things to Make You Smile From the Week | This Miss Cooks

How is it already Friday again?!

I’m certainly not mad about it, but this week has flown by at warp speed. And to be honest, some of it was seriously the pits. As with everything though, there are always little things to find joy in, and that’s what I’m trying to do here today and every day.

Proud Moment. On Monday I ran 10 miles for my marathon training and I was reminded of just how far I’ve come. It helped that the Portland Marathon confirmed today that the somewhat beleaguered event had settled into its new course after a couple of months of drama and uncertainty. My calendar event was listed as “10 miles. One way or another.” and I’m not sure I would have started without those words of determination from past-self.

Feeling Fine Friday: 5 Things to Make You Smile From the Week | This Miss CooksPhoto by Arek Adeoye on Unsplash

Continue reading “Feeling Fine Friday: 5 Things to Make You Smile From the Week”

Sunday Meal Recap | This Miss Cooks
Health, Menu Planning

Sunday Recap: 9 healthy recipes from Tone It Up

It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).

I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).

If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading “Sunday Recap: 9 healthy recipes from Tone It Up”

Health, Menu Planning

9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up

9 of the Best Healthy Recipes You Can Make (and Love) from Tone It Up | This Miss Cooks

If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading “9 Of The Best Healthy Recipes You Can Make (And Love) From Tone It Up”

The Best Way to Save Money on Groceries and How to Menu Plan for it
Health, Menu Planning

The Best Way to Save Money on Groceries & How to Menu Plan for it

Most weeks I have all my menu planning and shopping lists ready to go for an easy grocery store trip by the time Saturday rolls around. Some weeks *cough* this one *cough* I’m sitting at the Starbucks inside Safeway scrolling through Pinterest for healthy dinner ideas while my venti Americano rapidly disappears and the clock ticks down. Although I spent most of the evening before going between the fridge and the pantry looking for a nonexistent dessert, I have somehow forgotten what my kitchen even looks like. Continue reading “The Best Way to Save Money on Groceries & How to Menu Plan for it”

A week of cooking easy and healthy dinners from Gimme Some Oven
Health, Menu Planning

Sunday Recap from a Week of Easy Healthy Dinners

Moving, it turns out, is one of the most awful experiences that I’ve happily run headlong into. I now understand how my parents have lived in the same house for 35 years and I get why we couldn’t move to someplace nice like Minnesota or Maine (I was a boring child I think).

Throughout this month from hell, though, I realized that sticking to my healthy habits is key for avoiding some serious emotional breakdowns (mostly). I get hangry, I have sugar crashes, my acid reflux flares up at 2am if I eat too late, and don’t even think about asking me to move furniture if I haven’t eaten in the last 3 hours. Continue reading “Sunday Recap from a Week of Easy Healthy Dinners”