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Tag: Ketogenic Diet

How to Master the Keto Breakfast

Mastering the Keto Breakfast | This Miss Cooks

One of the toughest parts of switching to the Keto Diet is figuring out what to eat for a Keto approved breakfast.

Your brain isn’t firing on all cylinders yet, and it’s easy to get frustrated with finding options that fit your needs. Pancakes, oatmeal and pastries are a thing of the past. And good riddance to that last one especially, I can’t tell you how many disappointing donuts I’ve eaten just because they were sitting out somewhere.

Before Keto, my breakfasts were usually a simple coffee protein smoothie, overnight oats or avocado toast. I noticed that the higher fat breakfasts kept me full for longer, and prevented my 10am cravings. And the worst midmorning crashes happened when I used to chow down on granola and fruit first thing.

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Okay So What Is the Keto Diet?

Is the Keto Diet the Answer We've All Been Waiting For? | This Miss Cooks

With all the buzz lately around the Ketogenic Diet, I figured it was a good time to share the lifestyle experiment I’ve been doing. Since the first of the month, Mr Never Cooks and I have been following a high-fat, low-carb diet — or HFLC if we want to start digging into the lingo (and there is so much of it). You could say it was our New Year’s Resolution to shed a few pounds, but as a scientist I also love trying trends out.

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