One of the toughest parts of switching to the Keto Diet is figuring out what to eat for a Keto approved breakfast.
Your brain isn’t firing on all cylinders yet, and it’s easy to get frustrated with finding options that fit your needs. Pancakes, oatmeal and pastries are a thing of the past. And good riddance to that last one especially, I can’t tell you how many disappointing donuts I’ve eaten just because they were sitting out somewhere.
Before Keto, my breakfasts were usually a simple coffee protein smoothie, overnight oats or avocado toast. I noticed that the higher fat breakfasts kept me full for longer, and prevented my 10am cravings. And the worst midmorning crashes happened when I used to chow down on granola and fruit first thing.