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Tag: menu planning (page 1 of 2)

Weekly Menu Planner & Grocery List Printable

Menu planning. Precision grocery shopping. Meal prep Sunday. Those are some of my favorite weekend rituals that carry me through a healthy (and sane) week. At this point,I’ve gotten it all down to a science at this point so that I don’t waste time, energy or money. Now, I searched around for a while for a menu planner that fit my needs. In the end, though, it was easier to make my own so I could put in all the little odds and ends that I find useful.

I was walking through Costco today and a woman stopped to tell me how organized I looked with my list, so I knew I just had to share it with you! What makes this one so useful compared to other versions?

Weekly Menu Planner & Grocery List Printable | This Miss Cooks Continue reading

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast

10 Best Overnight Oats Recipes for a Healthy Weekday Breakfast | This Miss Cooks

Why is it that you’re seeing recipes for overnight oats everywhere recently? Well, do you ever go to sleep with the best intentions for a healthy breakfast only to wake up with zero motivation to make anything? Does this generally lead you to a pantry filled with pop-tarts, a freezer with a stray sausage muffin, or an overpriced slice of banana walnut bread at Starbucks? If you’ve been trying to eat healthier or save money on food, these are surefire ways to derail your goals. One of my favorite ways to stay healthy with as little effort as possible in the morning is to make overnight oats for the week. Continue reading

Healthy Fall Recipes to Make on Busy Weeknights

Healthy Fall Recipes to Make on Busy Weeknights | This Miss Cooks

The leaves are turning, the smell of Pumpkin Spice Lattes is in the air, and I have heard the words Hocus Pocus mentioned at least once a day for the past two weeks. Friends, I do believe it’s Fall and I could not be any happier. Well, I suppose that’s a lie but I don’t think the human stomach was made to hold 15 boxes of Girl Scout cookies so I will settle for this.

I talked about how I’m crafting my Fall To-Do List recently, and I’m putting the finishing touches on it now. Think apple picking, corn mazes, pumpkin patches and some frightfully fun costumes come Halloween. Oh, and the most Autumnal-themed trip to Trader Joe’s you ever did see. More on that little interlude between me and the hallowed aisles Friday. Continue reading

How to Eat Healthy with As Little Effort (and Money) As Possible

How to Eat Healthy with As Little Effort (and Money) As Possible | This Miss Cooks

It’s very nearly the end of summer and most people seem determined to make the most of it while they can up here in the Pacific Northwest. For some that means weekend trips to the coast, for others it’s spending time in the National Parks, and a few even head out of their home state entirely for a full vacation. Whether it’s family reunions, weddings, or just a get-up-and-go jaunt, you might find yourself in a bit of a bind when you get home and realize that the work week is about to start without any of your normal preparations.

I’ve written before on how to prepare for a healthy trip and how important it is to have a plan of attack for when you get home. Picking back up a regular fitness routine is important, but even harder to make time for is menu planning, grocery shopping, and meal prepping for your first days back to the daily grind. Continue reading

Sunday Recap: The Best Way to Use Up Those End-of-Summer Tomatoes

The Best Way to Use Up Those End-of-Summer Tomatoes | This Miss Cooks

You know what’s glorious? Coming home from a vacation and NOT going grocery shopping, NOT meal prepping, and NOT starving because of the former two. Creatively re-purposing and remaking leftovers into new (and healthy) dinners might just become a regular adventure post-holidays. Continue reading

Dinner Ideas For Leftover Tomatoes

Dinner Ideas For Leftover Tomatoes | This Miss CooksPhoto by Davies Designs on Unsplash

I have 15 tomatoes.

Which is about 13 more than I have on hand at any given time, and particularly ironic given just how much Mr Never Cooks dislikes this fruit-vegetable thing. Yes that’s right, I refuse to even pick a side in the phylogenetic tree debate. Continue reading

6 Tips for Planning a Week of Meals from Costco (Without Breaking the Bank)

6-tips-for-planning-a-week-of-meals-from-CostcoPhoto by Jakub Kapusnak on Unsplash

I had a feeling when I sat down with my menu planning spreadsheet on Thursday that I was in for a bit of an odd week. With the eclipse yesterday and the craziness from a million extra people moseying into and out of my cute little state this weekend, I decided to back away slowly from the grocery store. Continue reading

Sunday Recap: 3 Healthy Dinner Recipes From Budget Bytes

Sunday Recap of 3 Healthy Dinner Recipes From Budget Bytes | This Miss Cooks

Hello again! I’m extra pleased on this Sunday evening because I’ve managed to conquer my sudden but inevitable eclipse FOMO. Portland is almost in the path of totality (I’ve been learning new terminology left and right for this thing) so many of my friends are making plans to head south to see the event tomorrow.

Mr Never Cooks however has to go to work rain or shine, sun or no sun. And hey, there are plenty of things I’m happy to do solo, but finding a way to go 50 miles in the worst traffic in Oregon history while on my own seems like a surefire way to turn a cool event into a stressful mess. And I prefer to have my partner along for all stressful messes.

So, instead I’m settling for the 99.5% eclipse and putting stargazing at Machu Picchu on my bucket list. I had a friend show me pictures from his trip there and I’d say the starry night sky is enough to tide me over until the next total solar eclipse in 2024.

Speaking of bucket list trips, it would be nice to have money in the bank to actually check a few more big ticket items off. Food is a big expense in our household and it can be challenging to cut down too much on the grocery budget. How do I fix this?

Find recipe blogs that fill that need.

I mentioned in my Tuesday planning ahead post that I discovered an awesome food blog called Budget Bytes a few years ago. It’s been a while since I had checked out her recipes and I’m glad I found a reason to! Continue reading

3 of my Favorite Cheap & Healthy Dinner Recipes from Budget Bytes

3 of my Favorite Cheap & Healthy Dinner Recipes from Budget Bytes | This Miss CooksPhoto by Neha Deshmukh on Unsplash

When I was just learning how to cook toward the end of college and my first years post-grad, I was on a decidedly tight budget and in need of cheap meals. It was a pretty sweet deal to just have dinners to arrive on my plate in the cafeteria with zero thought or input from yours truly, but sustaining that lifestyle on the daily requires a job a few pay grades above mine.

Also, I was an AWFUL cook. Like truly bad. Could not make boxed cake to save my life bad. I think it was even my defining feature in my dorm. Oh, Lindsey, the one who burnt milk in the common room kitchen? Continue reading

Sunday Recap: 9 healthy recipes from Tone It Up

It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).

I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).

If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading

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