The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.
Here are the five things I learned while trying to check everything off of my own list.
1. Make sure your Bucket List aligns with your health & fitness goals
Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.
Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading
Self-love, selfishness, or just plain loneliness
This guest post is brought to us by my wonderful and talented friend Julianne.
A few weeks ago, I sat in a coffee shop in a small town in Vermont staring out the window. I had tasked myself to enjoy my quiet time. All I had to do was spend fifteen minutes here and I could consider it a success. I sat there and stared out the window imagining all the good I was doing for myself. Cue the internal monologue. Continue reading
How is it already Friday again?!
I’m certainly not mad about it, but this week has flown by at warp speed. And to be honest, some of it was seriously the pits. As with everything though, there are always little things to find joy in, and that’s what I’m trying to do here today and every day.
Proud Moment. On Monday I ran 10 miles for my marathon training and I was reminded of just how far I’ve come. It helped that the Portland Marathon confirmed today that the somewhat beleaguered event had settled into its new course after a couple of months of drama and uncertainty. My calendar event was listed as “10 miles. One way or another.” and I’m not sure I would have started without those words of determination from past-self.
The month of July has been filled with stress, and almost all of it is over STUFF. We’re moving into a new (and much smaller) apartment from our old rental house and the need to purge our belongings has never been more necessary. And yet somehow I still find myself held back by silly reasons to keep all kinds of useless things around.
As we’ve been downsizing drastically for our big move we’ve repeatedly run into issues with finding ways to get the junk out of our house. Here in Portland we get one trash can that’s picked up by the city every two weeks that we share with our two roommates, so we have to be very strategic about tossing items in there. Besides, I’ve seen Toy Story 3 and I always assume that objects are sentient just in case. Continue reading
It’s the longest day of the year, friends! It’s also the perfect time to stay up well past your bedtime (mostly because the sun hasn’t even set yet if you go to sleep at 9 like my granny self) and dream up your ‘Summer Bucket List.’ This year I’m really trying to prioritize experiences over things in all areas of my life. I’ve been on a Minimalist kick, and I’m really enjoying the memories I’m creating. Continue reading
Every year before school started when I was a kid my Mom would take me to her favorite department store and I’d try on any number of new dresses and pants and shirts and matching headbands. The woman had a thing for outfit themes and I’m not blaming her, I looked darn cute as a mini sailor.
Look at me, I look like an adorable tiny Santa Claus! Continue reading
I debated with myself the past few days how much I wanted to post on my blog about the surgery I’m currently recovering from. Continue reading
I love how all my traveling outside of Portland tends to fall right in the middle of the only beautiful weather this city gets. The things we do for love.
This year’s Labor Day weekend was at least spent a 90 minute drive from our front door, in a lovely little town called Oceanside, OR. The trip out to the coast was a little rainy and beautiful, filled with shifting, billowy clouds and sweet farms. If you’re the passenger, that is. If you’re driving the view was mostly the back end of a slow moving RV. A word to the wise: Route 6 is prone to some awful car accidents, so be careful to drive safely.
The lovely founding duo of Tone It Up have put together a 31 day food & fitness challenge for the month of October. If you sign up (free) on their site you get their starter pack to help you figure out how to tackle the program. Continue reading