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Tag: Tips (page 1 of 3)

10 Life-Changing New Year’s Resolutions You Can Actually Keep

I’ll be the first to admit that I’ve left a trail of broken New Year’s Resolutions over the past few Januaries. But at the same time, there have also been a few that actually stuck around.

A regular fitness routine.

A real emergency fund.

raise at work.

So what makes for the perfect resolution that you can actually stick to?

 I’ve written before about how we should make sure our goals are reasonable, but the problem isn’t just having goals.  Most of our resolutions are either something we think we should want but don’t or just too vague to make a plan to stick to.

10 Life-Changing New Year's Resolutions You Can Actually Keep | This Miss Cooks

Annoying but true

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Reflect Before Your New Year’s Resolutions

Reflect Before You Resolve This New Years

Alright, it’s time for those New Year’s resolutions. Maybe you’re looking at big lists from blogs that are telling you to go for that big promotion at work or magazines that have the top 20 ways to lose weight.

These aren’t terrible goals to have by any means, but do they reflect the type of person you want to be and the kind of life you want to live for the next 365 days?

Maybe, maybe not.

What were your resolutions last year?

If you wanted to lose weight, did you try diets that made you miss out on birthdays and parties?

If you wanted to get that promotion at work, did you work long hours and rarely see your family?

If you wanted to start a new relationship, did you go out on dates with people who didn’t spark?

It’s time to think if those trade-offs were worth it. Because if you aren’t willing to happily trade your time or energy for your new goals, they aren’t worth having.

Let’s reframe those New Years resolutions in terms of goals that you ARE willing to sacrifice for. Continue reading

5 Unusual Sources of Motivation

5 Unusual Sources of Motivation | This Miss Cooks

Have you ever read a book that light a fire under you to get up and change something about your life? Listened to an utterly inspiring TED talk that makes something in your head finally click? Watched a documentary that made you put down whatever it was you were eating and never touch it again?

Yeah, me neither. :/

Look, I try to read the motivational tomes my book club seems to hold so near and dear, but aside from The Life-Changing Magic of Tidying Up (which I skimmed) I just can’t get into them. So instead of trying to find inspiration in all the normal places, I decided to work with the brain I was born and epigenetically raised with. Continue reading

Healthy Summertime Dinners I Actually Made This Week

I hope you’re all enjoying digging into these weekly menu plan recaps because I’m loving cooking them up as a fun Sunday ritual. Plus, it allows me to share my favorite kitchen or meal prep tips as well as keeping me honest with making healthy recipes. I won’t lie to you, Pizza Hut almost happened this week except they don’t deliver to my new apartment, which is both the best and the worst thing all at once.

I will also admit that I very nearly drove to pick one of those bad boys up. The ONLY thing that stopped me from dealing that death blow to my mildly lactose intolerant stomach was the knowledge that I’d be wasting the food in my fridge.

Well, that and the fact that it was a million degrees outside.

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Hot Weather Menu Plan

Hot Weather Menu Plan

This post could be subtitled “How to Eat for the Long Awaited Fiery End of Days,” although I think we all know in a real apocalypse I’m just eating buttered biscuits nonstop until the moment the zombies get me.

This week Portland is about to outdo itself in the weather department with temps climbing to 109 degrees. I grew up in Phoenix, so I know just how awful it’s about to feel as we step out into that dry sauna heat.  Continue reading

Another Week of Easy & Healthy Dinners

Another week of easy & healthy dinners with little planning | This Miss Cooks

On Tuesday I shared how I menu plan for those off-kilter weeks where I’m woefully unprepared by the time I hit the grocery store. By keeping items in my fridge and pantry that are versatile, like a jar of salsa and some extra zucchini, I can pull together a few healthy meal ideas quickly for the week. It takes a bit of time to figure out what might work for you, but I’ve found that habit can be your best friend if you know you always love taco night and burrito bowls the next day. Continue reading

Sunday Recap from a Week of Easy Healthy Dinners

Moving, it turns out, is one of the most awful experiences that I’ve happily run headlong into. I now understand how my parents have lived in the same house for 35 years and I get why we couldn’t move to someplace nice like Minnesota or Maine (I was a boring child I think).

Throughout this month from hell, though, I realized that sticking to my healthy habits is key for avoiding some serious emotional breakdowns (mostly). I get hangry, I have sugar crashes, my acid reflux flares up at 2am if I eat too late, and don’t even think about asking me to move furniture if I haven’t eaten in the last 3 hours. Continue reading

5 Thoughts I Had to Let Go of to Be Successful with Minimalism

The month of July has been filled with stress, and almost all of it is over STUFF. We’re moving into a new (and much smaller) apartment from our old rental house and the need to purge our belongings has never been more necessary. And yet somehow I still find myself held back by silly reasons to keep all kinds of useless things around.

5 Thoughts I Had to Let Go of to Be Successful with Minimalism Continue reading

Backpacking in the Pacific Northwest: Day Three

Alright friends, I’m ready to bring you the stunning finale of this epic saga detailing the odyssey of Julianne & Lindsey on the high…ridgetops. BUT FIRST. I need to make an addendum to day 2. Right a wrong, really. Correct a glaring error. Un-omit a stunning omission. Something that happened on day 2 that I did not include on Day 2.

Backpacking in the Pacific Northwest - Day 3 Continue reading

Backpacking in the Pacific Northwest: Day Two

Backpacking in the Pacific Northwest Day Two

Welcome back for the continuing tale of two women (ahem, badass babes) taking on the wilderness and coming out the other side feeling pretty darn invincible. If you’re interested, my first two posts on this covered how to plan and pack and the first day of our adventures. Continue reading

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