5 Scientific Facts About Healthy Living | This Miss Cooks
Fitness, Health

Feeling Fine Friday: 5 Science Facts About Healthy Living

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I often spend days at a time wading through PubMed articles in my lab that are incredibly specific to my little niche of research. Occasionally though, I put those same skills to use answering some of my own questions about topics near and dear to my heart: health outcomes, fitness and athletic injuries, and effects of diet on behavior and body weight.

Here are the top 5 articles and reviews I’ve enjoyed reading this week. If you have any questions on these topics or others, I love doing research!

5 Scientific Facts About Healthy Living | This Miss CooksPhoto by Toa Heftiba on Unsplash

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Health

How Do I Plan One Week of Workouts?

I am insanely schedule-driven. I love my calendars and my annotated lists and spreadsheets and just in general filling up my time productively. I know that internal motivation is where it’s at in the psychology research these days, but hot damn if I don’t get a real thrill out of crossing off to-dos one by one.

Planning one week of workouts Continue reading “How Do I Plan One Week of Workouts?”