3-Ingredient Low Carb Crackers

These crunchy, sturdy crackers are the perfect low carb snack and can be whipped up in less than 20 minutes with only 3 ingredients.

Course Snack
Prep Time 5 minutes
Total Time 17 minutes
Servings 6 servings
Calories 190 kcal


  • 1 2/3 c almond flour
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp sea salt optional
  • 1/2 tsp pepper optional
  • 1/2 tsp cumin seeds optional
  • 1/2 tsp caraway seeds optional
  • 1/2 tsp fennel seeds optional
  • 1/2 tsp dried rosemary optional


  1. Mix together almond flour, egg and 1 tsp of salt (easiest in a food processor).

  2. Roll dough between 2 sheets of parchment paper into a a rough rectangle about the width of a saltine cracker.

  3. Cut into 36 squares and arrange on a parchment paper* covered baking sheet.

  4. Sprinkle the spice of your choice on top and gently press it into the cracker.

  5. Bake for 12-15** minutes.

Recipe Notes

These will have a final macro count of -- 3.4g carbsĀ  -- 16.3g fat -- 7.7g protein -- for 1/6 of the batch.

* Wax paper isn't the same as parchment paper (a mistake I made years ago to disastrous effect.)

**12 minutes will yield a chewier cracker and 15 makes these darker colored and very crunchy ones.