If your family growing up was anything like mine, the idea of doing something healthy or active in the time between Halloween and Valentine’s Day was a big no-no. Swiss Colony boxes showed up regularly with those processed cheese-like foods that lived in the fridge nearly year-round. Even though we lived in Arizona, I’m pretty sure my Mom thought I would get frostbite if I ventured outside. The closest I got to physical activity was volunteering through the National Honors Society to help man the water stations at a 5k for asthma or heart disease. That last one I still highly recommend, but I’ve since learned that if I want to avoid the Fall/Winter 20 (pounds) I need to figure out how to start some new healthy holiday traditions.